Lunch: Was out shopping and doing various errands, at son's request we went to pizza hut. Got the usual pan base with no cheese, extra sauce and loads of veggies, it's actually pretty good!
Afternoon Snack: Cup of black coffee with a teaspoon demerara sugar.
Dinner: After the heavy and late lunch just had a small simple salad with butterhead lettuce, red peppers and a mustard and dill vinaigrette.
Evening Snack: Some crackers with margarine, some topped with Taifun basil tofu and some with their smoked tofu. Couple glasses of red wine and a bottle of lager.
ahem- didn't count calories today! ;-)