Morning Snack: Pot of raspberry soy yogurt.
Lunch: Same dee-licious filled crusty roll as yesterday - avocado, smoked tofu, tomato, lettuce and mayo. (see yesterday for picture!)
Afternoon Snack: Dark Chocolate Orange Hazelnut Cookie and a cup of black coffee with a teaspoon demerara sugar.
Dinner: Simple basmati rice stir-fry with carrots, red pepper, pak choi, onions, garlic, soy sauce and Fry's Chicken style slices.
Cup of black tea with a teaspoon sweet freedom syrup and a few squares MooFree Caramelized Hazelnut Chocolate.
Evening Snack: A couple sesame Ryvita crackers with Redwood Foods Mushroom Pate and a navel orange.
Total Calories for the Day: 1545