Wednesday, 14 March 2012

Breakfast: Bowl of Just Right Cereal with fortified Rice Dream. Cup of black coffee with a teaspoon demerara sugar.

Morning Snack: Pot of raspberry soy yogurt.

Lunch: Same dee-licious filled crusty roll as yesterday - avocado, smoked tofu, tomato, lettuce and mayo. (see yesterday for picture!)

Afternoon Snack: Dark Chocolate Orange Hazelnut Cookie and a cup of black coffee with a teaspoon demerara sugar.

Dinner: Simple basmati rice stir-fry with carrots, red pepper, pak choi, onions, garlic, soy sauce and Fry's Chicken style slices.

Cup of black tea with a teaspoon sweet freedom syrup and a few squares MooFree Caramelized Hazelnut Chocolate.

Evening Snack:  A couple sesame Ryvita crackers with Redwood Foods Mushroom Pate and a navel orange.

Total Calories for the Day: 1545

 


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