Morning Snack: Slice of wholegrain toast with sunlite spread and Sweet Freedom Syrup (it's like a vegan honey).
Lunch: Was out in Cork and had a salad wrap made up at a sandwich shop.
Afternoon Snack: Cup of black coffee with a teaspoon demerara sugar.
Dinner: Needed something quick as we got home late. Made a Fry's burger in a french roll with fried onions, mayo and ketchup.
Evening Snack: Pint of beer and a bag of Paprika Max Crisps.
Total Calories for the Day: 1673